I am always talking about the obstacles on my healing journey, which led me to me finding myself. Every day, it's a journey to connect and stay grounded with my higher self. A tip to help you get started:
Meditate - This does not have to be done in a quiet space. I know when you think about it's quiet or some high-frequency music playing in the background. That's not always the case. It can be done walking. I would suggest a tree lined area or near a body of water. On your walk, let go of what's going on inside of your head and absorb the atmosphere. Absorb the beauty of the present moment, connect with your inner most self and breath. Ingest life. Let go of what is going to happen or what happened and embrace yourself in that moment and just be. Feel the breeze. Take in the scenery. Listen to your favorite song if that will help you tune into your current state. Once you only see, hear, and feel your current state, that's the release. That's the mind quite. That's embracing the current you. Then listen to yourself. If there is nothing, that's what you needed in the moment, nothingness. Embrace that peace.
This is just one technique that has helped me ground myself. It helps me focus on my current state and eliminate what has, or what will be. There is no peace if your mind is constantly jogging, trying to control all the narratives in life. Sometimes, it's best to Release and let your higher power take over. Actually, allow the universe to do its job.
That doesn't mean you stop working. That means you stop giving power to the things you can't control.
This is one step I take on my journey to get Intouch with my inner self. This is the very reason I provide a service that is simply a walk in the park. It provides instructions on how to tap into the narratives that's around you. We tap into what is actually in our space, control, or the very moment. Sometimes, we need a helping hand.
I want to walk with you physically or virtually it's a connection through energy and voice exchange. The experience that may change your life. Book today. Come walk with me and experience the GREAT RELEASE!
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